Nutrition Library
Whether you are dining out, shopping for the week, or just trying to balance an apple, eating K-Balanced just got easier. Whatever your nutrition goal may be we have the right tool to get you there.
Don't forget to use your most valuable tool! Calculate your K-Count
- How to Read a Nutrition Panel Learn how to decode the numbers and grams on the facts panel and find out if your meal is K-Balanced.
- Kinetix Fruit Guide How do you balance an apple? Read here and find out how to get more fruit into your K-Count.
- Kinetix Quick Recipe Guide Don't want to cook? See how easy it is to stay K-Balanced on the go. Check out this tool and make snacking easier.
- Building Balanced Meals Become a Kinetix top chef tonight. Make an easy, tasty meal in minutes following these simple guidelines...
- Kinetix Sandwich 101 Whether you are the white bread or whole grain type, this tool lets you build your favorite Kinetix sandwich hot or cold. Grab a kitchen scale and read on.
- On the Road Dining Guide Need a K-Balanced meal on the road? Follow these tips and suggestions and you’ll be singing happy trails Kinetix style.
- Master Shopping List Make your kitchen a K-Kitchen. This list will help you get out the door and to the store fast, with enough food to feed a family of 4 for a week.
- Eating your KOs Trying to eat more veggies? How about some quick snacks on the go that won’t change your K-Count? Use this guide to help you choose the foods and beverages that boost your intake of fiber, water, and, vitamins and minerals.
