Kinetix Living

Recipes

(11 ratings)

Preheat the oven to 350°F. Lightly spray ten 2 1/2-inch muffin cups or line with paper muffin liners.
In a small bowl, whisk together the buttermilk, pumpkin, molasses, whole egg, egg white, butter and ginger until smooth.
In a large mixing bowl, whisk together the remaining ingredients. Stir the wet ingredients into the dry just until mixed. Scoop into the prepared muffin tins and bake until a skewer inserted in the center comes out dry, about 35 minutes. Let cool on a rack and serve.

Note: to make in squares, bake in a 9 X 13-inch pan, 35 minutes or until a skewer comes out dry.

Jules
7/26/2010
What's not to like? Kitchen smells fabulous when baking. Not a sweet muffin, but definitely tasty. Freeze some; 10 are too many to eat before they spoil.

Stephanie
1/20/2010
I thought these were great! I had a terrible time trying to find canned pumpkin though...I went to 3 different stores looking for it! I ended up substituting in unsweetened applesauce. I only had to cook them about 20 minutes and they came out great! Hope my applesauce sub didn't affect the k-count.

Andrea
2/5/2009
These are tasty but I recommend not using paper cupcake liners, as a good portion of the cupcake sticks to them.

Leesa
2/3/2009
These are wonderful! Great flavor! They're not sweet, and not what I expected, but I really liked them.

Abbey
1/17/2009
I loved the pumpkin muffins so I thought I would give these a try. The prep time was shorter than the pumpkin muffins b/c there was no blender necessary. I'll be interested to see how they turn out and hope they calm my sweet tooth!

Barbara
12/17/2008
These are great - I've shared with friends who are surprised that they are "K" food.

Coach Terry
11/20/2008
If you like bread pudding, then bake a second recipe of this to use for the Gingerbread Pudding...oh, so good!!! http://www.kinetixliving.com/nutrition_recipes_detail.php?recipe_id=555

Sheila
11/12/2008
Not bad for a quick snack. Could use just a bit more of a sweet taste. The ginger and pumpkin are a nice combo!

Abby
10/22/2008
I was excited to try these and I was a little disappointed. The first few were good but I got sick of them pretty quick.

Dan Gordon
3/27/2008
These are a staple of my k-menu. I always have a container of them in my fridge. They are good for a snack on the run and perfect to hit your K number. Easy to make and delicious. Use a silicone cupcake tin instead of paper wrappers. Double the recipe and keep them in a tupperwear container in the fridge.