Recipes
Return to previous pageSoy Good Berry Smoothie
(2 ratings)
A beautiful dairy free alternative for a super fast meal or snack.
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
Ingredients
- 1/4-1/2 cup water
- 1/2 cup plain soymilk
- 1/2 cup vanilla soy yogurt
- 1/2 cup fresh or frozen blueberries
- 1 scoop soy protein powder (plain, unswt.)
- 2 teaspoons sliced, unblanched almonds
- 2-4 ice cubes
- 1/4 teaspoon stevia
Instructions
- Add water, soy milk, soy yogurt, fruit, protein powder, almonds, ice cubes, and Stevia to a blender and blend for 30 seconds. Pour into a tall glass and serve.
Tips
- Feel free to try different fruits. Choose 1/2 a cup from the following to make it your signature smoothie: raspberries, blackberries, strawberries,or sliced peaches. You can sunbstitute ground flaxseed for the almonds. Choose a soy protein powder that has 20-22 grams of protein per scoop.
Client Comments
- Alex J!
- 2/3/2010
- This portion is smaller than the rest of the smoothies but delicious. I ran out of cottage cheese and this is a good alternate and very creamy!
- Amanda
- 8/29/2009
- What is stevia??? And where can I buy it? Is there a substitute for this?
- Kara
- 7/18/2008
- The was SOY good (ha. sorry. I couldn't help myself). But I dig dairy free smoothie, and this was right up my alley, and I'm totally satisfied.