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Tofu & Rice Salad

(1 rating)
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Ingredients

Instructions

  1. In a small saucepan, bring the rice, water and salt to taste to a boil over high heat. Lower to a simmer and cook until the rice is done, about 15 minutes. Let stand off the heat for 5 minutes, then scoop the rice into a large bowl.
  2. Add the remaining ingredients except the sesame seeds, toss to mix and divide between 4 bowls. Sprinkle with the sesame seeds and serve.

Client Comments

  • Kara
  • 8/14/2008
  • I made a few changes, but this salad was great! 1) To 'beef up' the rice portion, i graded zucchini and finely chopped the celery and mixed that with the rice. 2) I used about 1/2 the celery, it looked like a lot for the amount of rice 3) I put the whole salad on a bed of spinach. 4) I also marinaded the tofu in soy and grilled it a bit before serving. It was easy! I'll make this again!
  • Amanda Schaer
  • 8/14/2008
  • Feel free to add lots of crispy K0 veggies like- green onion, red, yellow, or orange peppers, daikon radish, and sprouts.

Nutrition Information Per Serving

  • K-Count: 4
  • Calories: 325
  • Carbohydrates: 31g
  • Protein: 35g
  • Fat: 9.5g

Serves: 4