Recipes
Return to previous pagePower Smoothie
(1 rating)
One of our most popular smoothies with a full serving of fruit!
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
Ingredients
- 1/2 cup 1% milk
- 1/2 Kinetix Vanilla Bean Shake Mix-packet
- 1 cup 2% cottage cheese
- 1 cup water
- 1/2 banana
- 1 peach, sliced
- 2 teaspoon sliced almonds
- 4 ice cubes
Instructions
- In a blender, combine the above ingredients and mix until smooth (about 1 minute).
Tips
- For a thicker smoothie, freeze the banana and peach before adding it to the blender.
Client Comments
- Chef Hollyce
- 6/8/2009
- Take a look at the fruit guide in the Nutrition Library and choose fruits in the same category.
- Willie
- 6/3/2009
- I'm just wondering, if I don't have peaches, could I try other fruit, such as apples, nectarines or what ever else is in season?
- Brett
- 10/24/2008
- This shake was really really really filling. But it tasted great. I recommend freezing the fruit a bit to give the shake a better texture. :)