Recipes
Return to previous pagePeanut Butter and Banana Smoothie
(10 ratings)
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
Ingredients
- 3/4 cup 2% cottage cheese
- 1/2 cup fat-free plain yogurt
- 1 cup 1% milk
- 1/2 medium banana
- 1 tablespoon peanut butter
- Splenda (or stevia to taste)
- 4 ice cubes
Instructions
- Combine all ingredients in a blender and puree until smooth, about 45 seconds. Pour into a glass and enjoy.
Client Comments
- Robert Bondaruk
- 7/30/2010
- I have this for breakfast every day.
- Tony
- 4/1/2010
- I'm a huge PB fan. Really enjoyed the smoothie. However, my word to the wise: don't make this in a Magic Bullet blender! You won't have room for the ice or the banana!
- jenmoore
- 3/26/2010
- this is my other favorite smoothie...i cut my bananas in half when they're ripe & then freeze them. it's a perfect flavor combination...with vanilla yogurt...yum!
- Elnora H.
- 2/14/2010
- yummy and filling! i used almond butter instead of peanut butter...i suppose any nut butter would be yummy.
- Alex J!
- 1/31/2010
- I'm not a big cottage cheese fan so a little cheesy for me but possibly if you used vanilla flavored yogurt or added more sugar it could drown it out more. Very filling!!
- Tori
- 9/24/2009
- I love this one its my absolute fav i use vanilla yogurt instead of plain it gives it a little more flavor.
- Tenille Tsujimoto
- 8/11/2009
- Love Love Love this..... such a nice tasty treat!!! And oh so filling. It's a great alternative to anything sweet and yet its a K5 so that is like your whole meal which is great on a day that you are not very hungry!!!
- Angel
- 6/4/2009
- It's okay - It would be really good if you were a milk fan. Great flavor if it was made with water
- Nicole
- 3/4/2009
- This is my all time favorite breakfast. I love it and have it almost every day...without getting sick of it!!
- Laura
- 10/8/2008
- I thought this was pretty bland.
- Kimberly
- 8/20/2008
- Love, love, love this smoothie. I'm going to try freezing the bananas...
- Jennifer
- 6/21/2008
- Love -love love it! Comfort food for me. I always have ripe bananas on hand in the freezer for this one. I omit the sweetener and add a little vanilla extract.
- Karin
- 4/3/2008
- Love this recipe. I have it at least 3-4 times a week.
- Gretchen
- 4/1/2008
- I love this one and have it almost every morning. I will often drink some before my work out and the rest when I am finished. I make sure to have really ripe bananas and will freeze them so they make the shake thicker.
- Dan Gordon
- 3/27/2008
- I thought this tasted pretty bad. I'm curious if many other people found it appealing.
- Joy
- 2/20/2008
- I only use one packet of Splenda. This smoothie takes me throughout the entire morning. I have a huge burst of energy and I am full. It's just the right amount of sweetness.