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Buy 6, Get 1 Free!

Now through September 30th, buy 6 boxes of Kinetix Cereal and get 1 free! Mix and match or stock up on your favorite flavor.

To receive discount, enter coupon code 1FREECEREAL at checkout.

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Recipes

Heather's Cinnamon Rolls

Our own Coach Heather came up with these, and they have been a Kinetix favorite ever since. Don't be scared by the time commitment, most of it is rising time.

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Standing Time: 60 minutes
•  
• Total Time: 1 hours, 50 minutes
•  
• Servings: 8

Ingredients

• 1 cup 2% cottage cheese
• 1 package (1/4 ounce rapid-rise yeast
• 1/4 cup warm water
• 1/2 teaspoon sugar
• 1 tablespoon unsalted butter, softened
• 1 large egg
• 1 3/4 cup all-purpose unbleached flour, divided
• 3/4 cup vital wheat gluten (flour)
• 1/4 cup Splenda (or stevia to taste)
• 1 teaspoon fine salt
• cooking spray
• 2 tablespoons cinnamon
• 2 tablespoons Splenda (or stevia to taste)
• 1 tablespoon unsalted butter, melted
• 4 ounces fat-free cream cheese
• 1 teaspoon vanilla extract
• 1/4 cup Splenda (or stevia to taste)

Instructions

1. Heat the cottage cheese in the microwave on high power 30 seconds to 1 minute or in a small saucepan over medium heat, just until warm to the touch. Transfer to a large mixing bowl and stir in the yeast, water, sugar, butter, and egg. Stir until well mixed.
2. In another bowl, whisk together 1 1/2 cups flour, the wheat gluten, Splenda and salt. Stir the flour into the wet ingredients, adding 1/4 cup at a time until it forms a stiff dough. Sprinkle the remaining 1/4 cup all-purpose flour on a cutting board and knead the dough until no longer sticky, about 5 minutes.
3. Spray a large mixing bowl with nonstick spray and transfer the dough to the bowl. Cover with a clean kitchen towel and let the dough rise in a warm place until almost double in size, about 1 hour.
4. Line a baking sheet with parchment. Roll the dough into a 12 by 16-inch rectangle. Mix together the cinnamon and splenda and sprinkle over the dough. Drizzle with the butter and arrange so long side is nearest you. Beginning with long side near you, roll up to form a 16-inch long log. Cut log crosswise into 8 rolls and place on the baking sheet cut sides up. Let rise 30 minutes.
5. Preheat the oven to 350°F. Bake until nicely browned, about 12 minutes.
6. While the rolls are baking, mix together the cream cheese, remaining Splenda, and vanilla for the frosting in a bowl or with an electric mixer. When rolls are done baking, remove from baking sheet and spread cream cheese frosting on top.

Tips

• Please use a gentle hand when mixing dough.
• If using Stevia instead of Splenda, start with 1/8th teaspoon. You can always add more to your liking.