Wednesday Exercises
Check out the video tutorial for each exercise. Click on the exercise to start.
Quadriceps
Squats |
Hamstrings
Lunge |
|
Deadlift |
Calves
One Leg Calf Raise |
|
Two Leg Calf Raise |
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Check out the video tutorial for each exercise. Click on the exercise to start.
Squats |
Lunge |
|
Deadlift |
One Leg Calf Raise |
|
Two Leg Calf Raise |