Fitness Library
Whatever your exercise goals may be, we have the right fitness information and tools to help you be successful.
Kinetix Programs
Kinetix has three programs to meet your fitness and nutrition needs. For more information about each program, please contact a K-Coach.
Basic Program
The Kinetix Basic Program is designed to change the shape of your body. When you follow this 8-week program, you can lose body fat while retaining lean body mass. You will learn the basics, develop healthy habits and transform your body.
- Basic Program: Exercises Maximize your workouts with correct and efficient exercises!
Performance Program
The goals of the Kinetix Performance Program are to decrease body fat and increase lean muscle mass, muscular tone, and strength. This program is ideal for those who have completed the Kinetix Basic Program and are now ready for a new challenge.
Endurance Program
Developed for the endurance athlete gearing up for the next big event, this program is designed to increase both cardiovascular fitness and muscular endurance while retaining lean body mass. If you're not an endurance athlete, this program will work for any participant who has completed the Kinetix Basic Program and wants to take their cardiovascular fitness to the next level.
Fitness Tools
There's nothing more motivating than seeing how far you've come! With of our journals and tools, you can keep track of your exercise and nutrition progress. The journal will show you exactly how you can achieve a healthier, more balanced lifestyle by helping you manage your daily meals and exercises.
- Kinetix Program: Journal It’s a fact! Individuals who journal are twice as likely to be successful. Just starting the program? Need a convenient way to track your daily nutrition and workouts? Find the complete Basic Program Journals here!
- Journal Sample Pages These sample pages will show you exactly how your journal should look going forward into your day. Complete with sample nutrition and fitness pages.
- Performance Program: Journal Decided to step up your game and take your fitness to the next level? These Performance Program Journal pages will keep your fat burning, muscle building workouts on track while making sure you have a plan to hit all of those K-Counts.
- Endurance Program: Journal Want to increase your endurance without sacrificing any lean body mass? The endurance program may be the one for you. Keep track of cardio and your weight training sessions with the help of our endurance program journals.
- Your Target Heart Rate. Calculate Now! Work smarter not harder! Maximize your fat burning while you exercise! Find your target heart rate for maximum fat burning.
