Food FAQs
Return to previous pageQ: Can I bank K-Counts from the morning and eat them later in the day when I am dining out?
A: No. Your K-Count is designed to encourage you to eat consistantly throughout the day. Eating morning, afternoon and evening is one of your keys to success. You'll feel better, you'll have stable energy levels and you'll experience fewer cravings. Research shows that eating more often is one of the most common elements in long-term fitness success stories. Depriving yourself of food in the short term can lead to increased hunger cravings and overeating in the long term.
