Food FAQs
Return to previous pageQ: I was told eating before bed will make you gain weight?
A: Your body undergoes a huge amount of repair and growth at night. To support that process you need a steady supply of macronutrients- especially before you go to bed. That does not mean you need to eat a meal with a large k-count, but getting in those K-Balanced calories at the end of the day is an extremely important step toward getting that lean, strong body. It's simple, divide your evening K-count target in a way that works best for your level of hunger and your lifestyle.
