Food FAQs
Return to previous pageQ: I don’t like white chicken and turkey meat nearly as much as the dark meat. Can I substitute dark meat for white?
A: If you’re looking for results, we suggest you stick to the white meat. There is a big nutritional difference between white and dark meat. For example, 6 ounces of white breast meat contains 186 calories and 2.4 grams of fat; 6 ounces of dark thigh meat contains 276 calories and 15 grams of fat. Eating dark meat instead of white meat adds 90 calories and 12.6 grams of fat to your meal (with a 6-ounce serving).
