Food FAQs
Return to previous pageQ: With the current focus on carbs, many people seem to forget about calories. Are calories important for weight loss?
A: Calories are a major factor in weight loss. Without calorie control, you cannot lose fat. However, this doesn’t mean you should stop eating. On the contrary, one of the keys to losing fat is to eat small meals every 2 to 3 hours during the day. Eating frequently strengthens the metabolism and reduces hunger cravings later in the day. Studies have shown that people who eat throughout the day consume fewer calories and have lower body-fat levels than those who don’t. The most successful grazers – the ones who see the best results – usually eat carbohydrates and proteins together in order to prolong digestion and maintain a feeling of fullness. A good nutrition plan like Kinetix is designed to help you eat fewer calories without feelign hungry.
