Food FAQs
Return to previous pageQ: I’ve heard red wine is great for lowering cholesterol. How does this fit into the program?
A: There is a lot of information out there about the benefits of red wine and heart disease. Wine does have beneficial health properties, but Kinetix considers wine a free target. Alcohol is a non-nutritive food, in other words it provides calories but no nutrition. It actually requires nutrition to metabolize itself. Alcohol does not balance with the other macronutrients. That’s what is great about Kinetix, you don’t have to avoid any foods, you can enjoy them as free targets.




