Food FAQs
Return to previous pageQ: Cooking is not something I do often. I need help planning some quick snacks that don't require a lot of time in the kitchen.
A: You're not alone. One of the best tools we developed for our clients is the Quick Snack Guide. You will find this guide in nutrition section of your journal along with several easy to use tools to help you meet your K-Count as conveniently as possible.
You can also use the Building Balanced Meal Guide if you want to keep it simple.
