Fitness FAQs
Return to previous pageQ: I’ve been on the Kinetix Program for eight weeks and I’ve dropped 17 pounds. But why do my muscles continue to feel sore after every workout?
A: It is not at all unusual to feel sore after workouts, even when you’ve been exercising for a long time.
Muscle soreness is the result of inflamed muscle cells, which is a necessary part of the repair process that makes muscles leaner and stronger. In fact, folks who don’t feel sore after exercise
should consider increasing their intensity by lifting heavier weights.
