Fitness FAQs
Return to previous pageQ: My husband and I are interested in starting a Kinetix exercise plan together. Will the same exercise program work for both of us?
A: Yes! Men and women have the same physiology at the muscle cell level. Our experience has shown us that men and women will see great results by following the same program. Combining strength and cardio exercise with a sound nutrition plan will work for virtually every healthy adult – male and female. Of course you can share the recipes and program info with your family, in fact you have a much higher chance at success if you do!
