Kinetix Living

Buy 6, Get 1 Free!

Now through September 30th, buy 6 boxes of Kinetix Cereal and get 1 free! Mix and match or stock up on your favorite flavor.

To receive discount, enter coupon code 1FREECEREAL at checkout.

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Fitness FAQs

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Q: Machines or free weights: which do you recommend?

A: We recommend using free weights whenever possible. Dumbbells (our favorite) or barbells and a good workout bench will allow you to do almost every basic strength exercise. Studies have also shown that exercising with free weights incorporates greater muscle fiber activity than exercising with machines.

“I'm fitter than my nieces and nephews! I feel young again! This has been a life changing experience.

Monica Thoreson

Your Target Heart Rate

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Calculate Your Target Heart Rate

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K-Calculator

With Kinetix K-Count system, eating healthy isn't rocket science. You won't have to calculate complicated nutritional information, and you won't feel deprived. Our delicious recipes will keep you motivated and satisfied.

1. First, we'll calculate your customized K-Count based on your gender, age, weight, and activity level.
2. Then, you just match what you eat to your target K-Counts for breakfast, lunch and dinner. Each of our recipes comes with a K-Count, so it's easy to hit your target.

K-Count Calculator

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Kinetix

Learn about Exercise

About Strength Training

Strength Training Exercises & Videos

About Cardio Training

Cardio Exercises

Fitness Library

Fitness FAQs

K-Gym Hours

Contact a Coach

Buy 6, Get 1 Free!

Fitness FAQs

Q: Machines or free weights: which do you recommend?

Your Personal K-Count

Your Target Heart Rate

K-Calculator