Kinetix Living

Buy 6, Get 1 Free!

Now through September 30th, buy 6 boxes of Kinetix Cereal and get 1 free! Mix and match or stock up on your favorite flavor.

To receive discount, enter coupon code 1FREECEREAL at checkout.

Buy Now!

Fitness FAQs

Return to previous page

Q: What are the standard Body Fat classifications for women and men?

	Women (% fat)	Men (% fat)
Essential Fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% plus	26% plus

*American Council on Exercise Body Fat Chart

“I'm a different person and I owe that to Kinetix. They changed my life. I believe this program will work for anyone.

Carl Sitton, Starbucks partner

Your Target Heart Rate

Calculate Now

Calculate Your Target Heart Rate

Date Of Birth:
Desired Program:

K-Calculator

With Kinetix K-Count system, eating healthy isn't rocket science. You won't have to calculate complicated nutritional information, and you won't feel deprived. Our delicious recipes will keep you motivated and satisfied.

1. First, we'll calculate your customized K-Count based on your gender, age, weight, and activity level.
2. Then, you just match what you eat to your target K-Counts for breakfast, lunch and dinner. Each of our recipes comes with a K-Count, so it's easy to hit your target.

K-Count Calculator

Gender:

Male

Female

Date Of Birth:

Weight: lbs.

Daily Activity:

Desired Program:

Kinetix

Learn about Exercise

About Strength Training

Strength Training Exercises & Videos

About Cardio Training

Cardio Exercises

Fitness Library

Fitness FAQs

K-Gym Hours

Contact a Coach

Buy 6, Get 1 Free!

Fitness FAQs

Q: What are the standard Body Fat classifications for women and men?

Your Personal K-Count

Your Target Heart Rate

K-Calculator