Food FAQs
Select a commonly asked question to view the Kinetix answer.
Dining Out
- How do I stay balanced at celebrations and social situations?
- Can I bank K-Counts from the morning and eat them later in the day when I am dining out?
- How do I track my daily K-Count Targets when I am dining out?
- How do I find /order K0 veggies when dining out?
Food & Recipes
- I’ve heard red wine is great for lowering cholesterol. How does this fit into the program?
- My coach keeps talking about [K0]’s- what are they?
- I don’t like white chicken and turkey meat nearly as much as the dark meat. Can I substitute dark meat for white?
- I don’t eat artificial sweeteners- what’s Stevia?
- I am a vegetarian, can I participate in Kinetix?
- I really like to add ground flaxseed to my smoothies, can I still do that?
- I entertain a lot, will I still be able to keep up this activity with Kinetix?
- I understand the importance of eating in the morning but I am not a breakfast eater. Meeting my morning K-Count is a challenge. Any advice?
- Cooking is not something I do often. I need help planning some quick snacks that don't require a lot of time in the kitchen.
- With all the information out about the health benefits of fiber, how do I get enough of it eating a K-balanced diet?
General
- With the current focus on carbs, many people seem to forget about calories. Are calories important for weight loss?
- I love to snack on baby carrots, are they a [k0]?
- I recently had a baby, can I do Kinetix?
- How much water should I drink?
- Can my wife and children do the program?
- My job has me traveling often, what can I do to stay K-Balanced?
- Since the holidays, I cannot seem to get my nutrition back on track. Any advice?
- What is the difference in K-Counts between the Basic, Performance, and Endurance programs?
- I am an avid cyclist and intend on continuing this activity as I do Kinetix. Will my K-Count meet all of my energy needs?
- I was told eating before bed will make you gain weight?
