Fitness FAQs
Select a commonly asked question to view the Kinetix answer.
General
- Can I just follow the Kinetix nutrition program, or do I have to exercise?
- How do I figure out my target heart rate range for exercising?
- Machines or free weights: which do you recommend?
- I don’t have a gym nearby, how can I do the exercises?
- I travel a lot and access to gym equipment is limited, what should I do?
- My husband and I are interested in starting a Kinetix exercise plan together. Will the same exercise program work for both of us?
- My husband and I started exercising together a couple of months ago. He has dropped 15 pounds and I’ve dropped only 5. Do men lose weight faster than women?
- I’ve been on the Kinetix Program for eight weeks and I’ve dropped 17 pounds. But why do my muscles continue to feel sore after every workout?
- What if I miss a workout? Should I double up the next day?
- When I’ve reached my goal, how much exercise will I have to do to maintain it?
- I’ve heard that Pilates exercises will make my muscles longer and leaner. Is this true?
- If I feel dizzy, should I push through a workout?
- How can lifting weights help me burn more fat than doing just cardio?
- What if my weights are too heavy for my arm exercises and too light for my leg exercises?
- I’ve been exercising for five years and still haven’t seen my abs! I run four miles a day, six days a week and my body looks the same as it did two years ago. What do I have to do to break through and see real results?
- When using a treadmill to do cardio on the Kinetix Program, what setting should I use?
- What are the standard Body Fat classifications for women and men?
- How should I use my Heart Rate Monitor?



