Friday
Return to previous pageStanding Curls
Click to watch the video tutorial.
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1.The Start
Stand tall with your feet shoulder-width apart, back straight and abs tight.
Hold two dumbbells at your sides, slightly in front of your thighs, palms facing forward.
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2.The Movement
Curl both dumbbells up by bending at the elbows, keeping your upper arms at your sides.
Squeeze for a split second, then slowly return to the start position.
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Watch your form!
Make sure to use your Biceps not your shoulders to do the lifting!
