Wednesday
Return to previous pageSquats
Click to watch the video tutorial.
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1.The Start
Hold two dumbbells at your sides, palms facing in.
Stand with your feet slightly wider than shoulder width apart.
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2.The Movement
Bend your knees and lower your butt toward the floor while keeping your arms at your sides. Lower as if you're about to sit in a chair, until your thighs are parallel with the floor, keeping your back straight.
Slowly lower 4 seconds during down phase, and return to starting position for 2 seconds during up phase.
Pause for a split second at the end of the down phase, and then rise up by pushing through your heels to the start position.
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Watch your form!
Don't lean forward: lower your butt toward the floor, not your chest!
