Friday
Return to previous pageSide Lateral Raise
Click to watch the video tutorial.
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1.The Start
Stand with your feet shoulder-width apart and your abs tight.
Hold two dumbbells at your sides, palms facing in.
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2.The Movement
Keep your arms extended and using a slow and controlled motion, raise the weights out to your sides until they're parallel with your shoulders.
Hold for a split second, then slowly lower the dumbbells back to the start position.
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Watch your form!
Control the movement, don't swing the weights! You'll see faster results when you concentrate on having perfect form.
Don't let the weights rest on your hips.
