Friday
Return to previous pageSeated Shoulder Press
Click to watch the video tutorial.
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1.The Start
Adjust the bench at a slight angle (1 notch from perpendicular).
Select a dumbbell weight that will challenge you.
Sit tall on a bench with your feet flat on the floor.
Hold two dumbbells with your arms overhead, arms extended but not locked with the dumbbells almost touching at the top.
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2.The Movement
In a slow, controlled motion lower the dumbbells through a pain free range of motion with your upper arms slightly below parallel.
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Watch your form!
Keep control of the dumbbells so they don't sway back or forward. Focus on holding them directly above your shoulders.
