Monday
Return to previous pagePullover
Click to watch the video tutorial.
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1.The Start
Lie on a flat bench with your feet firmly planted on the floor and hips, shoulders and head flat against the bench.
Hold one dumbbell above your chest with both hands, palms against the underside of the dumbbell, thumbs and forefingers encircling the handle.
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2.The Movement
With arms slightly bent, inhale as you slowly lower the dumbbell behind your head until your upper arms are parallel to the bench (or comfortable range of motion.)
Slowly return to starting position and repeat until you have completed your planned repetitions for this set.
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Watch your form!
Make sure to keep your back flat on the bench at all times, no arching!
Make sure you are using a comfortable range of motion, do not lower your upper arms past parallel.
