Monday
Return to previous pageLeg Raise
Click to watch the video tutorial.
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1.The Start
Lie flat on your back with your hands to your sides palms down for support.
Gently press your lower back into the ground, bend your knees slightly and lift your feet a few inches off the floor.
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2.The Movement
Gently press your lower back into the ground, point your toes, exhale and slowly raise your feet to a 90 degree angle.
Maintian abdominal contraction while pausing for a 2 count.
Inhale as you slowly lower your feet back to the start position, without letting your feet touch the floor.
Hold in the start position for another two count and repeat.
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Watch your form!
Press your back into the mat throughout the entire movement, don't let it arch.
