Friday
Return to previous pageIncline Hammer Curls
Click to watch the video tutorial.
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1.The Start
Set the bench and seat at the 3rd notch. (or 30 degree adjustment).
Hold the two dumbbells at your sides, palms facing each other.
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2.The Movement
Keeping your palms facing each other, curl both dumbbells up by bending at the elbows, keeping your upper arms at your sides.
Hold for a split second, then slowly return to the start position.
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Watch your form!
Hold your wrists in a neutral position throughout the exercise, don't let them sag.
