Monday
Return to previous pageIncline Flye
Click to watch the video tutorial.
-
1.The Start
Lie on a slightly inclined (30o or 3rd notch on bench and seat) bench with your feet firmly planted on the floor.
Hold two dumbbells directly over your chest, arms extended and palms facing each other.
-
2.The Movement
Begin with slightly bent elbows, as if you're hugging a barrel. Slowly lower the dumbbells out to your sides, until your hands reach shoulder level.
After a brief pause, squeeze through the center of your chest to bring the dumbbells back to the start position.
-
Watch your form!
Lower your elbows only to shoulder level: lowering your arms below the level of the bench places too much stress on the shoulders.
