Monday
Return to previous pageFloor Crunch
Click to watch the video tutorial.
-
1.The Start
Lie flat on your back with your knees bent and your feet flat on the floor.
Place your fingertips behind your ears, elbows out.
-
2.The Movement
Pull your belly button in toward your spine as you slowly lift your shoulders, off the mat. Exhale as you squeeze your abs tight.
Hold for a count of two, then inhale as you slowly lower back to the start position.
With no rest, go directly into your next slow, controlled repetition.
-
Watch your form!
Don't pull your head forward. Focus your eyes on the ceiling throughout the entire movement.
