Wednesday
Return to previous pageDeadlift
Click to watch the video tutorial.
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1.The Start
Stand with your knees slightly bent and your feet pointing forward, shoulder-width apart.
Hold two dumbbells with palms facing your thighs.
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2.The Movement
Bend forward at your hips and slowly lower the dumbbells toward the tips of your toes.
Keep your back straight and your eyes facing forward.
When you feel a good stretch in the back of your legs, hold for a split second then raise back up to the start position.
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Watch your form!
Keep your back flat throughout the exercise - don't hunch over.
