Friday
Return to previous pageBench Dips
Click to watch the video tutorial.
-
1.The Start
Stand with your back to a bench.
Place your hands shoulder, width apart on the font edge of the bench.
Start with your knees bent at 90 degrees.
Adjust your body weight so your arms are supporting your weight.
-
2.The Movement
Bending at the elbows, lower your body until your upper arms are at 90 degrees angles.
Hold for a second, then press yourself back to the start position. You should be moving straight up and down like a piston.
-
Watch your form!
Keep your elbows tucked at your sides.
To avoid creating stress on your shoulders, don't place your feet too far from the bench.
