Stop PROCRASTINATING... "Shake Things Up"!

Tips to avoid the stress and anxiety that comes from procrastination

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Kinetix Cook of the Month

Twila Frisbee is the answer to busy families who need an easy, throw-together weeknight meal. Twila came to Kinetix only a few short months ago, embraced Kinetix "math" and came up with two family-focused recipes. Her Turkey and Broccoli Casserole [K4] and Turkey Spaghetti Bake [K3] are 1960's Southern classics. Crunchy, creamy and so easy the kids could cook dinner!

Twila just completed the 4-week program with Coach Hannah in Lewiston, Idaho, where she works as an Administrative Assistant with Regence BlueShield. She has lost almost 8 pounds of fat, and gained 3 pounds of lean muscle!

Coach Hannah says, "Twila is a HOOT! She's fun and energetic, and whenever you ask, "How are you Twila?" she replies, "as sweet as ever."

Twila writes, "I was so excited about what the program had to offer. I like its approach on carbs and how I could still have them (I love carbs); they just needed to be balanced.

This program was nothing I had seen before and I have tried plenty of diets. I learned with Kinetix that it is important to exercise (which we all know), but not to the extreme (which was why I always gave up exercising). I also learned how eating every 2 to 3 hours was not a bad thing and I actually look forward to my mini meals now.

I have been going through old recipe books and seeing if I can balance any favorites and if so - I make it for my family and friends. If it is good - I post them for others. So far, the Turkey Spaghetti Bake (K3) is really tasty - I hope people give it a try. I also have eight more recipes I think people will like - I just need to get them posted."

Eight more? Twila, you're making us look bad!

To learn more about Twila and her journey with Kinetix, check out her community profile.

Shake Mix Now on Sale

Clients are raving about what just hit their lips! The new and improved Kinetix Shake Mix is now on sale at our online store! Rated [K4] for delicious, our Kinetix Shake mix has been reformulated with two new, delicious flavors: Midnight Chocolate and Vanilla Bean.

Each comes in convenient single serving packets, perfect for breakfast on the run or a quick snack. Our Shake Mix contains 100% natural ingredients, is sweetened with stevia and organic cane sugar and has no preservatives.

Packed with 24 vitamins and minerals, this shake mix will fuel your body and boost your energy levels at any time throughout the day.

Check it out at our online store! Shake Mix are sold in packs of 12, or save 15% on all products by buying as part of a bundle!

New Nutrition Tutorial

Take a look at the new Nutrition Tutorial! It's 4 1/2 minutes of K-Counting, recipe finding, dinner making, and what-do-I-do-now answering information!

Located on every page of our website it's easy to find. Great for beginners, or those of you who may need a little refresher course on how to find a list of K0's.

Take a Look!

Submit Your Kinetix Recipe

Have you been impressing friends and family with your new K-Balanced recipes? We want to hear about your creations! Submit your recipe to our culinary team and it could be added to our online recipe library.

Submit a recipe online today.